Suggestions by our physiotherapists at Family Physiotherapy Clinic; these exercises can be done in just a few minutes a day to help you regain mobility and relieve pain. 🔹 Exercises Include: ⭐ Pelvic Tilts: Gently rock your pelvis back and forth to activate your core and relieve tension in your lower back. ⭐ Knee-to-Chest Stretch: Pull one knee at a time toward your chest to stretch your lower back muscles. ⭐ Bridge Exercise: Lift your hips off the ground while keeping your shoulders on the floor to strengthen your glutes and lower back. ⭐ Child’s Pose: Relax in this gentle stretch to relieve pressure on your spine. Benefits of Regular Exercise: ⭐ Reduced lower back pain and stiffness ⭐ Strengthened core and lower back muscles ⭐ Improved posture and flexibility ⭐ Prevention of future lower back issues 📍 Visit Us: Millennium Pavilion Seniors' Lodge 7408 139 Ave NW G104, Edmonton, AB T5C 3H7, Canada 📞 Call Us: (825) 601-5787 #LowerBackPainRelief #BackPainExercises #Physiotherapy #FamilyPhysiotherapyClinic #PainFreeLiving #HealthyBack #physiotherapyEdmonton #physioEdmonton #EdmontonPhysio #PhysicalTherapyEdmonton #Edmonton #Delwood #Balwin #York #Londonderry #WellnessJourney #PhysicalTherapy #BackHealth #SelfCare

Why Consider Shockwave Therapy for Injury Recovery? Shockwave therapy is an effective treatment for injury recovery in Edmonton T5C. It accelerates healing by stimulating blood flow, reducing pain, and promoting tissue repair. Ideal for treating chronic pain, tendonitis, and muscle injuries, Shockwave therapy Edmonton helps restore function and improve mobility, speeding up recovery https://tinyurl.com/3dd4z6p7 , Contact Us : (825) 601-5787 #shockwavetherapyedmontont5c #shockwavetherapyt5c #shockwavetherapynearme #painfreeliving #extracorporealshockwavetherapy #physicaltherapy #physiotherapistedmonton #physicaltherapyedmonton #familyphysiotherapy

How Shockwave Therapy Supports Tissue Repair This therapy promotes tissue repair by stimulating blood flow and encouraging collagen production. Shockwave therapy Edmonton helps accelerate healing in damaged muscles, tendons, and ligaments. By applying focused sound waves to the affected area, it enhances recovery, reduces pain, and improves function, supporting overall tissue regeneration https://tinyurl.com/3dd4z6p7 , Contact Us : (825) 601-5787 #shockwavetherapyedmontont5c #shockwavetherapyt5c #shockwavetherapynearme #painfreeliving #extracorporealshockwavetherapy #physicaltherapy #physiotherapistedmonton #physicaltherapyedmonton #familyphysiotherapy

Benefits of Shockwave Therapy for Muscle Recovery This therapy in Edmonton T5C offers significant benefits for muscle recovery by stimulating blood flow, promoting tissue healing, and reducing pain. Shockwave therapy Edmonton helps accelerate recovery from injuries, alleviates muscle stiffness, and enhances flexibility. This non-invasive treatment improves muscle function, allowing for faster and more effective rehabilitation after exercise or injury https://tinyurl.com/3dd4z6p7 , Contact Us : (825) 601-5787 #shockwavetherapyedmontont5c #shockwavetherapyt5c #shockwavetherapynearme #painfreeliving #extracorporealshockwavetherapy #physicaltherapy #physiotherapistedmonton #physicaltherapyedmonton #familyphysiotherapy

Dry Needling Therapy for Improving Flexibility Dry needling therapy in Edmonton T5C improves flexibility by targeting tight muscle bands and trigger points. Dry needling therapy Edmonton involves inserting thin needles into specific muscle areas to release tension and promote relaxation. This helps increase range of motion, improve muscle function, and support overall flexibility and mobility https://tinyurl.com/2pacw9te , Contact Us : (825) 601-5787 #dryneedlingtherapyedmontont5c #dryneedlingtherapyt5c #dryneedlingtherapynearme #dryneedlingphysiotherapy #deyneedlingtherapynearme #physiotherapyedmonton #physicaltherapynearme #physicaltherapy #familyphysiotherapy

How Dry Needling Therapy Helps Alleviate Chronic Pain Dry needling therapy in Edmonton T5C helps alleviate chronic pain by targeting tight muscles and trigger points. Thin needles are inserted into specific areas to release tension, improve blood flow, and promote healing. Dry needling therapy Edmonton reduces pain, enhances mobility, and supports long-term relief for various musculoskeletal conditions https://tinyurl.com/2pacw9te , Contact Us : (825) 601-5787 #dryneedlingtherapyedmontont5c #dryneedlingtherapyt5c #dryneedlingtherapynearme #dryneedlingphysiotherapy #deyneedlingtherapynearme #physiotherapyedmonton #physicaltherapynearme #physicaltherapy #familyphysiotherapy

How Dry Needling Therapy is Effective for Pain Management Dry needling therapy in Edmonton T5C effectively manages pain by targeting trigger points in muscles. Dry needling therapy Edmonton stimulates healing, improves blood flow, and reduces muscle tightness, helping to relieve chronic pain and discomfort. This therapy is ideal for conditions like muscle strain, tension, and sports injuries https://tinyurl.com/2pacw9te , Contact Us : (825) 601-5787 #dryneedlingtherapyedmontont5c #dryneedlingtherapyt5c #dryneedlingtherapynearme #dryneedlingphysiotherapy #deyneedlingtherapynearme #physiotherapyedmonton #physicaltherapynearme #physicaltherapy #familyphysiotherapy

How Dry Needling Therapy is Effective for Pain Management Dry needling therapy in Edmonton T5C effectively manages pain by targeting trigger points in muscles. Dry needling therapy Edmonton stimulates healing, improves blood flow, and reduces muscle tightness, helping to relieve chronic pain and discomfort. This therapy is ideal for conditions like muscle strain, tension, and sports injuries https://tinyurl.com/2pacw9te , Contact Us : (825) 601-5787 #dryneedlingtherapyedmontont5c #dryneedlingtherapyt5c #dryneedlingtherapynearme #dryneedlingphysiotherapy #deyneedlingtherapynearme #physiotherapyedmonton #physicaltherapynearme #physicaltherapy #familyphysiotherapy

Dry Needling Therapy for Muscle Discomfort Dry needling therapy effectively targets muscle discomfort by stimulating trigger points. Dry needling therapy Edmonton uses thin needles to promote healing, reduce pain, and improve flexibility. This non-invasive treatment helps alleviate muscle tension, providing relief for chronic pain and muscle stiffness without the need for medication https://tinyurl.com/2pacw9te , Contact Us : (825) 601-5787 #dryneedlingtherapyedmontont5c #dryneedlingtherapyt5c #dryneedlingtherapynearme #dryneedlingphysiotherapy #deyneedlingtherapynearme #physiotherapyedmonton #physicaltherapynearme #physicaltherapy #familyphysiotherapy

Can Dry Needling Therapy Relieves Muscle Tension Dry needling therapy is an effective solution for relieving muscle tension in Edmonton's T5C area. By targeting trigger points with fine needles, Dry needling therapy Edmonton helps reduce pain, improve mobility, and promote faster recovery. This treatment is ideal for those dealing with chronic muscle tightness or sports-related injuries https://tinyurl.com/2pacw9te , Contact Us : (825) 601-5787 #dryneedlingtherapyedmontont5c #dryneedlingtherapyt5c #dryneedlingtherapynearme #dryneedlingphysiotherapy #deyneedlingtherapynearme #physiotherapyedmonton #physicaltherapynearme #physicaltherapy #familyphysiotherapy

Managing Whiplash Pain with Effective Physiotherapy Techniques Managing whiplash pain in Edmonton T5C can be effectively done with physiotherapy. Techniques such as manual therapy, targeted exercises, and modalities like heat or cold therapy help reduce pain and restore neck mobility. Whiplash Physiotherapy Edmonton aids in strengthening muscles, improving posture, and supporting recovery, ensuring long-term relief from whiplash symptoms https://tinyurl.com/5fzbyxt8 , Contact Us : (825) 601-5787 #WhiplashTreatmentEdmontont5c #EdmontonWhiplashCaret5c #WhiplashRecoveryEdmonton #WhiplashReliefEdmonton #physiotherapyedmonton #physiotherapy #physiotherapistinedmonton #physiotherapynearme #EdmontonPhysiotherapy #physicaltherapy #familyphysiotherapy

How Whiplash Physiotherapy Helps with Pain Whiplash physiotherapy in Edmonton T5C targets pain relief through specialized treatments like manual therapy, stretching, and strengthening exercises. Whiplash Physiotherapy Edmonton helps reduce stiffness, improve mobility, and promote healing. By addressing the root causes of pain, physiotherapy supports a faster recovery and restores neck function after a whiplash injury https://tinyurl.com/5fzbyxt8 , Contact Us : (825) 601-5787 #WhiplashTreatmentEdmontont5c #EdmontonWhiplashCaret5c #WhiplashRecoveryEdmonton #WhiplashReliefEdmonton #physiotherapyedmonton #physiotherapy #physiotherapistinedmonton #physiotherapynearme #EdmontonPhysiotherapy #physicaltherapy #familyphysiotherapy