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Omni Biotic @Omnibiotic added blog in Health
2024-12-17 21:05:30 · Translate ·

Fiber and Probiotics: Better Together?

Probiotics and fiber are both critical for digestion and can improve common digestive ailments. Dietary fiber comes from plant foods and promotes digestive regularity. Some specialized types of fiber, called prebiotics, provide a food source for gut bacteria and may enhance the effects of probiotics. Probiotics are beneficial bacteria found in dietary supplements and some foods. Fiber and...

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