Omega-3s are also beneficial for muscle health. They help reduce muscle soreness after exercise, enhance muscle recovery, and support overall joint health. For those involved in strength training or endurance sports, Omega Complex acts as a key player in maintaining muscle mass and supporting lean muscle growth.Visit here:Omega-3s are also beneficial for muscle health. They help reduce muscle soreness after exercise, enhance muscle recovery, and support overall joint health. For those involved in strength training or endurance sports, Omega Complex acts as a key player in maintaining muscle mass and supporting lean muscle growth.