The Power of Breath: Unlocking Pranayama for Inner Balance
In a fast-paced world where stress, anxiety, and mental fatigue have become all too common, it’s easy to overlook one of the most powerful tools we have for inner balance and peace—our breath. Breathwork, or Pranayama, is an ancient yogic practice that goes beyond just breathing. It’s a science and art that allows us to harness the life force energy (prana) through...