The Role of Diet in Menstrual Pain Relief: Foods to Ease Cramps Menstrual cramps are a common and often debilitating part of a woman's monthly cycle. While there are various ways to manage this discomfort, from over-the-counter medications to natural remedies, one of the most effective—and sometimes overlooked—strategies is adjusting your diet. The foods you consume can significantly influence the intensity of menstrual cramps and help ease the pain. https://happyhomesteadfarm.blogspot.com/2024/11/the-role-of-diet-in-menstrual-pain.html